All Recipes

Fresh from the kitchen

Name: Fresh from the kitchen
Cuisine: Mediterranean

Browse every recipe from Healing Recipe Studio — Mediterranean and anti-inflammatory dishes made for everyday cooking.

Showing all 10 recipes

Anti-Inflammatory

Fragrant rice with garlic, turmeric and warming spices for a simple nourishing side.

Anti-Inflammatory

Juicy seasoned chicken, sun-dried tomatoes, spinach, Parmesan and a creamy herb sauce.

Anti-Inflammatory

A crisp, colorful bowl inspired by egg-roll flavors with vegetables and a savory dressing.

Mediterranean

Lemony Greek-style chicken served with fragrant rice and fresh Mediterranean flavors.

Mediterranean

Herby, lemony chicken skewers served with warm pita, tzatziki, and fresh Mediterranean toppings.

Mediterranean

Tender salmon with a honey-garlic glaze, roasted asparagus, lemon, and Mediterranean garnishes.

Anti-Inflammatory

Turmeric-seasoned chicken with creamy whole-wheat orzo, spinach, Greek yogurt and fresh dill — about 40 g protein per serving.

Anti-Inflammatory

A hearty, warming stew with turmeric, ginger, sweet potatoes, chickpeas and spinach.

Mediterranean

Crisp greens, cucumber, tomatoes, olives and feta tossed in a bright lemon-oregano dressing.

Mediterranean

Juicy chicken simmered with tomatoes, olives, peppers, garlic and herbs for a bright one-pan meal.